The World Health Organization (WHO) and its member states in Southeast Asia play a leading role on the International Day of Yoga (IDY). This day highlights the importance of Yoga for physical and mental well-being throughout life.
Yoga: A Union of Body and Mind
The word "yoga" itself signifies "to join or to unite," reflecting the core principle of Yoga - the connection between the physical body and mental consciousness. Yoga practices are flourishing worldwide, gaining immense popularity.
Balance is Key
Balance is not just a physical aspect of Yoga; it's a core concept. It encompasses balance within the body, between mind and body, and even in our interactions with the world around us. Yoga emphasizes virtues like focus, moderation, discipline, and perseverance. Applied to communities and societies, Yoga fosters a sustainable way of life.
Benefits of Yoga
Yoga practices aim to bring harmony between mind and body, as well as between humans and nature. They contribute to:
- Psycho-physiological well-being
- Emotional balance
- Coping with daily stress
Scientific Evidence for Yoga's Effectiveness
Numerous studies support the effectiveness of Yoga practices in managing chronic diseases. These include:
- Hypertension (high blood pressure)
- Chronic obstructive pulmonary disease (COPD)
- Bronchial asthma
- Diabetes
- Sleep disorders
- Depression
- Obesity
Meditation: A Powerful Tool
Meditation is a valuable tool for combating stress and related disorders. It helps reduce inflammation, decrease anxiety, and enhance exercise tolerance. Meditation also lowers cholesterol levels and increases an individual's maximal workload capacity.
Changing our lifestyle and creating consciousness can help us deal with climate change. So let us work towards adopting an International Yoga Day.
